in general, there is no need to prepare anything
before you come see me. but honestly:
our work together can be more effective
if you have other ongoing support structures in place.
plus it saves you money too!
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knowingly or unknowingly, i am absolutely certain
that you have a lot of these structures in places already.
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i want to offer a few more practices in the following anyway:
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tracking wellbeing
>mood trackers
>mapping emotions
>journalling
>talk therapy
>tracking substances
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grounding practices
> yoga nidra
> meditation
> 'how to...'-series
> rev. angels half day sit
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physical body building practices
>thai chi
>yoga
>movement/dance
>going for walks
>swimming
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social engagement
>listening pairs
>reading the rooms
>united self
>digital/information diet
>neurodivergence
>blood family
>whiteness
>people i want to uplift
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sexual/sensual/intimate practices
>porn
>apps
>dating
>consent workshops
>sex workers, sexological bodyworkers
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resources for other healing practitioners
>generative somatics
>kerri kelly
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and finally,
i invite you to just notice what your bodies impulses are:
if you feel like screaming or punching,
see how you can create space for your body to follow those impulses :)
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xx
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