Somatic Therapy ​

​​

Somatic therapy offers a space to get to know your body, work with the effects of stress and trauma, and strengthen your capacity for regulation—including sensing emotions, setting boundaries and accessing rest.

In individual sessions, you can develop a clearer awareness of how your body functions and become familiar with patterns and responses shaped by stress, development and lived experience.

Somatic Experiencing is my primary modality, with elements of Bodynamic integrated where helpful. The work is grounded in orientation and presence, returning again and again to the capacity to sense: “I am here, now.” While sessions may engage with personal difficulties or distress, the emphasis remains on learning, self-observation and building practical capacity and agency that can be integrated into everyday life.

Sessions are 50–60 minutes and take place primarily online.
The standard rate is £100/€115/$135.

​

You can get in touch here to arrange a session or a free 15-minute introductory call.

I hold the German state licence Heilpraktiker für Psychotherapie. I work within a clearly defined scope with adults experiencing mild to moderate symptoms; severe or acute mental-health difficulties are outside my scope of practice.

​

​​​​​​​​

​