Collective Body Building (CBB)

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why + what​
CBB is a series of group sessions that help regulate our nervous systems in the face of collective stress

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how
sessions include 
-separate cohort sessions (e.g. men/women only)
-access to the video library (subscribers only)
-online sessions that provide somatic orientation across time + space

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for whom

CBB is not therapeutic work.

participants are invited to share what moves them while remaining mindful of others and open to adjusting to the shared space when prompted

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where
-online, via Zoom

-in person (upon request)

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please get in touch here for

-specific bookings/inquiries

-the current schedule of public online group sessions

-the current terms and conditions for participants

-a link to sign up for a monthly subscription​​​

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