EXPERIENTIAL SOMATIC GROUPS
I facilitate experiential somatic education for communities, collectives and organisations. Group work explores bodily awareness, connection, boundaries and collective stress.
These sessions are educational rather than group therapy. Formats and fees are agreed separately, according to the group and its context.
What we can explore together
How do we stay connected to ourselves while being with others? What helps us recognise a boundary, express a need or participate without overriding ourselves? How do shared pressures affect the ways we meet, communicate and work together?
Through guided attention to sensation, movement and interaction, we explore these questions experientially, with room for different responses and levels of participation.
The work makes space for both personal experience and what happens between people: how we find support, respond to difference and navigate the stresses carried through a group.
Get in touch
If you are interested in joining a group or arranging one for your community, collective or organisation, you are welcome to email me. We can discuss what you are looking for and what might be possible.